100

1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea… Continue Reading

20

What Happens When You Stop Thinking

What Happens When You Stop Thinking

(inspirational music) – So, what is meditation? Meditation is any activity which reduces the level of thought being generated and processed by the mind. Typically our mind goes through between 60 to 80 thousand thoughts per day. Any activity you… Continue Reading

55

Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

0

Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will meditation apps help you meditate more? The answer is yes and no. It depends on how you use it and what frame of mind you approach it from. Yes it helps because meditation apps like meditation books, videos, audios,… Continue Reading

100

Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

4

Why Meditate? Inflowing Cosmic Energy, Healing & Happiness

Why Meditate? Inflowing Cosmic Energy, Healing & Happiness

Why Should I Meditate? Meditation is essential in a number of ways. It calms the mind, facilitates happiness and balances your perception of the world. Meditation also opens the gateway to infinite intelligent energy and communication with the higher self.… Continue Reading

0

Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

38

How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

0

Why Meditate? Inflowing Cosmic Energy, Healing & Happiness

Why Should I Meditate? Meditation is essential in a number of ways. It calms the mind, facilitates happiness and balances your perception of the world. Meditation also opens the gateway to infinite intelligent energy and communication with the higher self.… Continue Reading

0

Should I Meditate Every Day? – Daily Inspiration

overthinking worry and anxiety can leave you feeling exhausted they consume all the energy you have to give and leave you with nothing they take your mind places it would never choose to go on its own writing on the… Continue Reading