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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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20 Minute Beginners Yoga For Flexibility | Fightmaster Yoga Videos

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Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Hello, I am Christina and welcome back to ChriskaYoga! So I’m back filming new videos after my back injury that I explained two videos prior to this one Feels good to be back and I wanted to make a video… Continue Reading

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20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

Hey, it’s Christina today. I’ll be doing a [25] [minute] beginners hatha yoga sequence start out lying on your back Turn your palms up towards the ceiling Relax your legs out close your eyes Begin to Deepen [your] breathing come… Continue Reading

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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Hey everyone. Welcome to Yoga with Adriene. I am Adriene, and I am super-excited because today we have a sequence for the complete beginner. If you’re new to yoga or you’ve been curious about yoga practice and all its wonderful… Continue Reading