1

10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a 10-minute beginners hot the yoga sequence This is a very simplistic easy to follow Beginners routine if you’re a complete beginner, I suggest you head over to… Continue Reading

3

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! Today We will be doing a 15 minute hatha yoga routine for beginners This is a great basic slow and gentle Beginners yoga routine perfect for if you’re just starting out with yoga… Continue Reading

6

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video We will be doing a Hatha yoga class for beginners for relaxation. This is a very gentle relaxing yoga sequence Perfect for beginners or Yogi’s of any level… Continue Reading

2

1 Hour Hatha Yoga For Beginners | Fightmaster Yoga Videos

1 Hour Hatha Yoga For Beginners | Fightmaster Yoga Videos
12

Yoga for Upper Back Pain | 10 Min Yoga for Neck & Shoulder Tension | Upper Back, Neck & Shoulders

Yoga for Upper Back Pain | 10 Min Yoga for Neck & Shoulder Tension | Upper Back, Neck & Shoulders

Hi, I’m Christina and welcome to my channel Christian yoga in today’s video we will be doing a short sequence That is dedicated to upper back neck and shoulders if you’re experiencing tension stiffness stress anxiety especially in your upper… Continue Reading

13

20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

Hey, it’s Christina today. I’ll be doing a [25] [minute] beginners hatha yoga sequence start out lying on your back Turn your palms up towards the ceiling Relax your legs out close your eyes Begin to Deepen [your] breathing come… Continue Reading

6

15 Min Hatha Yoga for Beginners | Basic Beginners Yoga | ChriskaYoga

15 Min Hatha Yoga for Beginners | Basic Beginners Yoga | ChriskaYoga

Hi I’m Christina and welcome to ChriskaYoga! Today We will be doing a 15 minute basic hatha yoga routine this routine is great for beginners it is also great for anyone looking to focus on the basics Get your yoga… Continue Reading