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Fall Prevention Exercises – Ask Doctor Jo

Fall Prevention Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I have a lot of people ask me, “you always talk about your dogs, do not like cats?” Of course I like cats! I just don’t have any. And so my DJ kitty is going… Continue Reading

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Vertigo Balance Exercises – Ask Doctor Jo

Vertigo Balance Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and cool Kali, and today I’m gonna show you some balance exercises for vertigo. so let’s get started. so these balance exercises are for vertigo, and it can be any type of vertigo. a lot… Continue Reading

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10 Min Yoga Routine for Balance | Yoga to Improve Your Balance | ChriskaYoga

10 Min Yoga Routine for Balance | Yoga to Improve Your Balance | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! Today I will be sharing a quick yoga class or yoga sequence for balance This is a very simple and fast routine that you can do if you’re working on your balance It’s… Continue Reading