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Yoga For Healthy Posture – Yoga Tips

(upbeat music) What’s up everyone? Welcome to ‘Yoga with Adriene’ I’m Adriene. and today we have yoga tips. These are tips to help you grow your practice. So, we’re going to integrate some thoughts today on the spine. Really considering… Continue Reading

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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you how to fix rounded shoulders in just four steps. As you can see, Jessie, we fixed Jessie. We did fix Jessie. There we go. Jessie, actually, I’m… Continue Reading

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7 Min Posture Stretches to Improve Posture – Better Posture Workout – Posture Correction Exercises

7 Min Posture Stretches to Improve Posture – Better Posture Workout – Posture Correction Exercises

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 7 Min Posture Stretches to Improve Posture Better Posture Workout Posture Correction Exercises routine is specifically designed to combat the stresses of our day-to-day life… Continue Reading