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Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right… Continue Reading

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10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

Hi guys welcome to safe and travel my name is Amy, and I’m Chad and today we’ll be doing a back workout You can do it at home or anywhere, you won’t need any gym equipment There will be two… Continue Reading

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Branch Warren’s Back Workout at MetroFlex Gym

Branch Warren’s Back Workout at MetroFlex Gym

hey guys Branch Warren here iFBB pro bodybuilder gasp athlete so we did our back workout today here at the original Metroflex gym in Arlington Texas start off with some shrugs dont have good big thick traps man you have… Continue Reading

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Full Back Workout (In just 23 MINUTES!!)

You think you can’t get a good back workout in 40 minutes? OK. Challenge accepted. What’s up guys? Jeff Cavaliere, ATHLEANX.COM Ever since I posted a video a few weeks back, actually two in a row, where I talk about… Continue Reading

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UPPER BACK FAT & ARMPIT FAT BURN|Get rid of back fat & bra bulge~Janekate Fitness

UPPER BACK FAT & ARMPIT FAT BURN|Get rid of back fat & bra bulge~Janekate Fitness

hey lovelies welcome back, so today we are attacking the BACK FAT. If this is one of your struggles like me then this is your workout. 11 most effective exercises that have helped me tone my back and they’ll hope… Continue Reading