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How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One… Continue Reading

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How To: Ab Pulldown

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public the secret is out. This is my favorite exercise. It’s… Continue Reading

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Relaxation, Calming, Meditation Video for Stress Relief, Sleeping/ Peaceful Piano Music

Relaxation, Calming, Meditation Video for Stress Relief, Sleeping/ Peaceful Piano Music

Hey Awesome ones, you know those days where you really need some calmness, some relaxation, maybe you just want to meditate. What Bill and I did was we took our favorite footage from nature, from sunsets, there’s even some swans.… Continue Reading

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How to Meditate for Good Health.

How to Meditate for Good Health.

This is a comfortable adventure into the deep state of meditation with epSos.de. It’s free to use and free to share under the creative commons license. Let’s meditate together. Become comfortable. Lay flat on your back, if you can. Close… Continue Reading

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ADNA Toy Review – Doll Suitcase, Yoga Mat & More

ADNA Toy Review – Doll Suitcase, Yoga Mat & More

My name is Delilah and we’re doing AD&A Videos First, we have a suitcase to put all our things in it; there is even a pocket here that can open and close. and when you open it there’s a one… Continue Reading