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Fun Summer Workout For Kids To Get Fit (Zen Heria)

Fun Summer Workout For Kids To Get Fit (Zen Heria)
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5 BEST EXERCISES FOR THE PULL UP BAR

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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The ancient origins of the Olympics – Armand D’Angour

The ancient origins of the Olympics – Armand D’Angour

Thousands of years in the making, what began as part of a religious festival honoring the Greek god Zeus in the rural Greek town of Olympia has today become the greatest show of sporting excellence on Earth. The inception date… Continue Reading

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The ONLY Workout You Need For STRONG Shoulders At Home

The ONLY Workout You Need For STRONG Shoulders At Home
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Best Dumbbell Exercises You Can Do From Home

Best Dumbbell Exercises You Can Do From Home
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Complete Arm Workout (DUMBBELLS ONLY)

Complete Arm Workout (DUMBBELLS ONLY)
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Does Stretching/Warming Up Actually Help?

Does Stretching/Warming Up Actually Help?

More than 10 million sports related injuries occur in the world every year. To avoid this, athletes and coaches alike are using a variety of pre-competition techniques to decrease injuries and increase performance. But, what does science tell us about… Continue Reading

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Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think,… Continue Reading