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The BEST Dumbbell Exercises – BACK EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we continue a popular series. The Best Dumbbell Exercises. This time, for the back. But instead of giving you a mind-numbingly boring, poorly copied video with exercise selections that are based on misinterpreted… Continue Reading

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Abs Workout (SORE IN 6 MINUTES!)

Abs Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six Minutes series continues today and today we’re hitting the abs. you’re probably thinking “Sore abs? I haven’t had sore abs in like, shit – never?!” That’s probably because you’re not… Continue Reading

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OBLIQUES and AB Shredder in 1 exercise!!!!!!

OBLIQUES and AB Shredder in 1 exercise!!!!!!

[music intro] Hey guys, Jeff Cavaliere back in the X-Box, out of the kitchen, this time to show you something that I think you guys are really gonna like. If you look at, this is the last issue of the… Continue Reading

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The PERFECT Abs Workout (Sets and Reps Included)

The PERFECT Abs Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we continue our perfect workout series. This time, with one of the most requested: The Perfect Ab Workout. Guys, you have to realize we’re not just talking about the rectus abdominus when we’re… Continue Reading

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When to Change Your Workout (DON’T MESS THIS UP!)

JESSIE: Hey, Jeff! JEFF: Yo?! JESSIE: Uh, I want to run something by you real quick. JEFF: Sure. JESSIE: So, you know how you were saying ‘keep things fresh, and interesting’? I think you can do it with the YouTube… Continue Reading

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I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

JESSE: You going to start talking, or what? JEFF: Oh, the video’s running. I’m just not talking. I’m- JESSE: Yeah? Why? JEFF: I don’t want anything to do with this video. JESSE: Why not? JEFF: Do you want to explain… Continue Reading

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Do This AFTER Every Workout! (NON-NEGOTIABLE)

Do This AFTER Every Workout! (NON-NEGOTIABLE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you just one thing that you could start doing at the end of every one of your workouts that will improve your posture, making you look better aesthetically, it… Continue Reading

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The 6 Best Delt Building Exercises (YOU’RE NOT DOING!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today, 6 exercises for your delts you’re probably not doing. I promise, if you start mixing them in you’re going to be surprised by the results that you see. You see, we get too… Continue Reading

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Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Oh, boy! It’s the one you’ve been waiting for, and you’re going to be sorry you asked for: Sore in Six. This time, for the legs. We’re making it really simple. Of course, never… Continue Reading

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LEG WORKOUT on your PHONE | THENX

LEG WORKOUT on your PHONE | THENX

– What’s up, elite Thenx athletes. It’s Chris Heria. Welcome to another video of Official Thenx. For the first time ever, you’ll be able to follow along this video with me and Gabo by taking out your phones, hitting the… Continue Reading