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When to Change Your Workout (DON’T MESS THIS UP!)

JESSIE: Hey, Jeff! JEFF: Yo?! JESSIE: Uh, I want to run something by you real quick. JEFF: Sure. JESSIE: So, you know how you were saying ‘keep things fresh, and interesting’? I think you can do it with the YouTube… Continue Reading

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I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

JESSE: You going to start talking, or what? JEFF: Oh, the video’s running. I’m just not talking. I’m- JESSE: Yeah? Why? JEFF: I don’t want anything to do with this video. JESSE: Why not? JEFF: Do you want to explain… Continue Reading

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Do This AFTER Every Workout! (NON-NEGOTIABLE)

Do This AFTER Every Workout! (NON-NEGOTIABLE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you just one thing that you could start doing at the end of every one of your workouts that will improve your posture, making you look better aesthetically, it… Continue Reading

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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

What’s up guys, Jeff Cavaliere, ATHLEANX.COM. Let’s take a look today at the best Dumbbell exercises that you can be doing, and we have to qualify first that these exercises were chosen because I feel like you can get the… Continue Reading

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The 6 Best Delt Building Exercises (YOU’RE NOT DOING!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today, 6 exercises for your delts you’re probably not doing. I promise, if you start mixing them in you’re going to be surprised by the results that you see. You see, we get too… Continue Reading

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Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Oh, boy! It’s the one you’ve been waiting for, and you’re going to be sorry you asked for: Sore in Six. This time, for the legs. We’re making it really simple. Of course, never… Continue Reading

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Do This Exercise EVERY DAY for Gains! (Skinny Guys)

Do This Exercise EVERY DAY for Gains! (Skinny Guys)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I have an incredibly helpful video for you today. I’m standing here next to the skinny guy- JESSE: Whoa. Whoa. Whoa. JEFF: Actually, ‘not as skinny’ guy. JESSE: I wouldn’t say anymore I… Continue Reading

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3 Critical Stretches for Great Posture

3 Critical Stretches for Great Posture

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists on the Internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists… Continue Reading

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Quadratus Lumborum Stretch (DO’S AND DON’TS!)

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if you’ve got low back pain, especially that kind that feels like it’s in this deep area that you just can’t get at, I’m going to tell you it’s probably this muscle right… Continue Reading

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How to Stretch BEFORE Working Out (QUADS and LEGS)

How to Stretch BEFORE Working Out (QUADS and LEGS)

Not since Kim and Kanye has one single picture been talked about more in a 1 week period than this one right here. Guys, I’m going to tell you exactly what’s going on in this picture, and more importantly, why… Continue Reading