86

Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

By the power of Grayskull! Hey everybody, it’s Doctor Jo, and me and my grayskull kitty are going to show you some stretches and exercises for degenerative disc disease for the low back So let’s get started. Sometimes you might… Continue Reading

27

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite… Continue Reading

54

Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Dr. Jo. I’m going to show you some ankle strengthening exercises today. Now there have already been some ankle stretching exercises along with the plantar fasciitis videos. So you can go there and get some stretches for… Continue Reading

51

VMO Strengthening Exercises – Ask Doctor Jo

VMO Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some VMO strengthening exercises. So let’s get started. So the VMO stands for Vastus Medialis Oblique. But basically it’s your inner quad muscle. It has a lot to do… Continue Reading

100

Bell’s Palsy Exercises – Ask Doctor Jo

Bell’s Palsy Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some exercises for Bell’s Palsy. Let’s get started. Oh! Hello. So I want you to be able to see my face muscles cause Bell’s Palsy is weakness of muscles… Continue Reading

96

Improve Your Balance with Simple Exercises – Ask Doctor Jo

Improve Your Balance with Simple Exercises – Ask Doctor Jo

Hey everybody, I’m Dr. Jo. Today we’re going to work on some balance exercises, and the key to balance is strong ankles. So the exercises we’re going to be doing today are focusing on our ankles. So let’s get started.… Continue Reading

30

10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo and miss Kali, and today we’re going to show you the 10 best knee arthritis exercises. so let’s get started. You like my shirt? the folks at MD sent me their moisture-wicking t-shirt, and if… Continue Reading

20

Balance & Coordination Exercises – Ask Doctor Jo

Balance & Coordination Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some balance and coordination exercises. These are actually gonna be moving instead of standing in one spot. So you might want to get close to a wall or a rail… Continue Reading

90

Ankylosing Spondylitis Stretches & Exercises – Ask Doctor Jo

Ankylosing Spondylitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for ankylosing spondylitis. Let’s get started. Say what?! That is a long word, isn’t it? Basically it’s an inflammation in the spine. It gets the… Continue Reading

2

Exercise Changes Your Body | Health and Fitness Tips By DesiHits9 720p

Exercise Changes Your Body | Health and Fitness Tips By DesiHits9 720p