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Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and… Continue Reading

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Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

By the power of Grayskull! Hey everybody, it’s Doctor Jo, and me and my grayskull kitty are going to show you some stretches and exercises for degenerative disc disease for the low back So let’s get started. Sometimes you might… Continue Reading

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7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite… Continue Reading

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Ankylosing Spondylitis Stretches & Exercises – Ask Doctor Jo

Ankylosing Spondylitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for ankylosing spondylitis. Let’s get started. Say what?! That is a long word, isn’t it? Basically it’s an inflammation in the spine. It gets the… Continue Reading

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Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for hip tendonitis. So hip tendonitis is a general term, there’s a whole bunch of tendons around your hip, so this is just a… Continue Reading

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10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found… Continue Reading

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Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training… Continue Reading

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7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 7 advanced pelvic stabilization exercises so let’s get started. so these pelvic stabilization exercises are if you have an alignment issue or if you fixed that… Continue Reading

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Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where… Continue Reading

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Total Hip Replacement (Posterior Approach) Recovery Exercises – Ask Doctor Jo

Total Hip Replacement (Posterior Approach) Recovery Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for a total hip replacement posterior approach. So let’s get started. So let’s start off by reviewing the precautions that you’re not supposed to… Continue Reading