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Documentary Film – Sivananda Yoga: Health, Peace & Unity – by Benoy K Behl

Documentary Film – Sivananda Yoga: Health, Peace & Unity –  by Benoy K Behl
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Yogasana – Not Just An Exercise

Yogasana – Not Just An Exercise

Yogansanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence. The word asana literally means a posture. When we say a posture, every posture the body can take… Continue Reading

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10 Basic Poses Part 1 | Yoga for Beginners

10 Basic Poses Part 1 | Yoga for Beginners
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The Evolution of Yoga with Danny Paradise

The Evolution of Yoga with Danny Paradise

yoga’s an ancestral gifts of the human race that’s why it’s so successful everywhere that’s why it’s exploding in China there’s over 25 million people doing yoga there’s 25 or 30 million people doing yoga in North America similar number… Continue Reading

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Yoga – Muladhara

Yoga – Muladhara

There are many yoga poses that correct first chakra imbalances, bringing us back to our body and the earth and helping us experience safety, security, and stillness.

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Treat PCOS With Yoga Poses – Part 1

Treat PCOS With Yoga Poses – Part 1

Cobbler’s pose works in the hip and lower back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet together, let the heels touch. Gently holding on to the… Continue Reading

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YogaVB 4 _ How to do Simple Spinal Twist _ VAKRASANA _ Basic Yoga

YogaVB 4 _ How to do Simple Spinal Twist _ VAKRASANA _ Basic Yoga

Yoga _ VIKUDO Method YogaV _ Basic Yoga Poses Please Click the Subtiles button to choose your language ! To see the new videos in time, please subscribe to our channel, thank you! Read this “General denial of responsibility” If… Continue Reading