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Tennis Elbow Exercise “Tyler Twist”

Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call… Continue Reading

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Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where… Continue Reading

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Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for hand arthritis. So you’ll have better Jazz Hands. Let’s get started. To start off you’re just gonna warm up your wrist. You can prop… Continue Reading

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Arthritis Neck Pain Relief

Arthritis Neck Pain Relief

Arthritis neck pain relief. Is it possible to get pain relief if you have arthritis? Well stay tuned and I’ll give you a case example and explain how it works Hey I’m doctor Ekberg with Wellness For Life and if… Continue Reading

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Knee Arthritis Stretches & Exercises – Ask Doctor Jo

Knee Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo and Remy. She’s here to help me out to show you some Knee Arthritis stretches and exercises. So let’s get started. The main muscles around your knee are your quad muscles, your hamstring muscles and… Continue Reading

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Knee Pain Stretches & Exercises – Ask Doctor Jo

Knee Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that… Continue Reading

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SI Joint exercise – Sacroiliac pain relief – Low back stretching

SI Joint exercise – Sacroiliac  pain relief – Low back stretching

Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7… Continue Reading

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Natural Stress Relief

Natural Stress Relief

Most of our daily lives are spent in constructed environments that are overrun with distractions: beeping, screens, texts, alerts all keeping our brain running from one thing to the next leading to a general inability to focus. A majority of… Continue Reading