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QUICK 5 Min Arm Workout | Female Muscle

QUICK 5 Min Arm Workout | Female Muscle

Today we are going to do a quick arm workout that can be done in less than five minutes all right so let’s do this. The rope pushdown; very important when performing this exercise you split the rope at the… Continue Reading

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018
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In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re… Continue Reading

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Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists… Continue Reading

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3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so… Continue Reading

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How I Workout Back (Chris Heria)

How I Workout Back (Chris Heria)

(jump rope whooshing) – [Chris] What’s up guys? It’s Chris Heria, welcome to another vlog. And you guys know I’m always switching up my routines as I learn new things that work best for me. And today I’m gonna show… Continue Reading

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How to Stretch Your Triceps

How to Stretch Your Triceps

How to Stretch Your Triceps. Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you’re after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar. You… Continue Reading