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Peace of Mind 02: Schizophrenia and the Role of Family

Welcome to week 2 of our four week series on mental health and the Church. It’s time to take out the teaching notes and your Bibles. We’ve got so much to learn. And so much growing to do. Today’s conversation… Continue Reading

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Grounding Exercise: Anxiety Skills #5

Grounding Exercise: Anxiety Skills #5

In this little nugget of therapy we’re going to teach you how to trigger the parasympathetic response by using a grounding exercise. In a previous episode we talked about the importance of our nervous system in managing our emotions there’s… Continue Reading

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How Exercise Can Help with ADHD (and How to Actually Do It)

Hello brains! Today I’m going to talk about exercise. W-wait! Where are you going?! Okay, okay. I get it. We all know that exercise is supposed to be good for us. Most of us are pretty sick of hearing about… Continue Reading

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How Exercise Affects Your Brain

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least… Continue Reading

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Meditation – What Is Meditation and How To Meditate? Meditasyon Nedir (Türkçe Altyazılı)

Meditation – What Is Meditation and How To Meditate? Meditasyon Nedir (Türkçe Altyazılı)
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Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Hi serenity seekers! So I thought I’d ask you guys what you wanted to see next Sal suggested taking us on a meditation. I suspect the most of you are quite familiar meditation and may even do it regularly but… Continue Reading

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I Meditated Everyday for a Month. Here’s What Happened.

I Meditated Everyday for a Month. Here’s What Happened.

Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a pretty cool customer right Hang… Continue Reading

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Meditation – Stress Relief

[BIRDS CHIRPING] We are starting some deep breathing and relaxation visualization, which should facilitate your own relaxation. I recommend that you practice this exercise at least once daily. So to get started, sit in a comfortable chair, sofa, or lay… Continue Reading