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Yoga for Cramps and PMS | Yoga With Adriene

– Hi, everyone. Welcome to Yoga with Adriene. I’m Adriene, and this is Benji and today, we have Yoga for Cramps and PMS. For this session, you might wanna grab a little blanket. If you have a pillow, you can… Continue Reading

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Yoga Poses & Equipment : Kayakalpa Yoga

Yoga Poses & Equipment : Kayakalpa Yoga

Hi, my name is Ashley Ludman from Seaside Yoga and I’m here today to tell you a little bit about Kayakalpa Yoga. So Kayakalpa Yoga is a specific cleansing technique that has been developed through the practices of Kundalini, City… Continue Reading

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10+ Easy Exercises to Relieve Tired Eyes

10+ Easy Exercises to Relieve Tired Eyes

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? Well, before you reach for yet another bottle of eye… Continue Reading

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10 Great Exercises to Improve Your Eyesight

10 Great Exercises to Improve Your Eyesight

Ten great exercises to improve your eyesight Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision Here are 10 exercises that will take you no more than… Continue Reading

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Branch Warren’s Back Workout at MetroFlex Gym

Branch Warren’s Back Workout at MetroFlex Gym

hey guys Branch Warren here iFBB pro bodybuilder gasp athlete so we did our back workout today here at the original Metroflex gym in Arlington Texas start off with some shrugs dont have good big thick traps man you have… Continue Reading

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Yoga For Chronic Pain | Yoga With Adriene

Yoga For Chronic Pain  |  Yoga With Adriene

– Hi, everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have yoga for chronic pain. This is a big request, I hope you enjoy it. If you can, bring a little blanket or… Continue Reading

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7 Best Knee Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a… Continue Reading