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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it – Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. –… Continue Reading

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Is Yoga Really That Good For You?

Is Yoga Really That Good For You?

I’ve always sucked at yoga, I have like zero balance, but maybe I should give it another try. Hey guys Julia here for DNews Over 20 Million Americans practice yoga. I’m pretty sure most of that’s just in the Bay… Continue Reading