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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One… Continue Reading

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The ONLY Workout You Need For STRONG Shoulders At Home

The ONLY Workout You Need For STRONG Shoulders At Home