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Elise Joan Tries Her Toughest Barre Blend Workout

Elise Joan Tries Her Toughest Barre Blend Workout

Hi, guys. It’s Elise Joan, Beach Body Super Trainer and creator of Barre Blend. And today, I’m gonna be doing something extra special. I am going to train myself. I’m a little bit intimidated because I have chosen my hardest… Continue Reading

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9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

– Awesome, high five! (hands clapping) – Thank you. – Good stuff, great workout. Hey, I hope everybody enjoyed that workout. It’s a 10 minute beginner ab workout. What did you think of Tracy? Did she do a good job?… Continue Reading

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4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

Hey guys I’m Carl and today I want to go over a few standing ab exercises that you can do so let’s get started. There’s going to be 4 exercises and we’re going to go through each exercise for 30… Continue Reading

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15 Min Shredding Ab and Arm Workout – Abs and Arms Workout – Ab Exercises & Arm Exercises

15 Min Shredding Ab and Arm Workout – Abs and Arms Workout – Ab Exercises & Arm Exercises

hey everybody it’s your personal trainer coach Kozak here from has fit and today 15 Min Shredding Ab and Arm Workout Abs and Arms Workout Ab Exercises & Arm Exercises we’re going to do an arms and abs workout this… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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20 Minute Ab Workout for Women & Men – 20 Minute Abs Workout for People Who Get Bored Easily at Home

20 Minute Ab Workout for Women & Men – 20 Minute Abs Workout for People Who Get Bored Easily at Home

Hey, everyone. It’s your personal trainer Coach Kozak And I’m claudia and this is an ab workout for people who get bored easily 20 Minute Ab Workout for Women Men 20 Minute Abs Workout for People Who Get Bored Easily… Continue Reading