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9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

– Awesome, high five! (hands clapping) – Thank you. – Good stuff, great workout. Hey, I hope everybody enjoyed that workout. It’s a 10 minute beginner ab workout. What did you think of Tracy? Did she do a good job?… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each… Continue Reading

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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

Hey everyone, welcome back! Today’s workout is a 10 minute ab workout that’s gonna target every part of your abs, giving you that defined abs look! This workout is part of my 30 day flat belly challenge program, and I’ve… Continue Reading

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OBLIQUES and AB Shredder in 1 exercise!!!!!!

OBLIQUES and AB Shredder in 1 exercise!!!!!!

[music intro] Hey guys, Jeff Cavaliere back in the X-Box, out of the kitchen, this time to show you something that I think you guys are really gonna like. If you look at, this is the last issue of the… Continue Reading

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Get Abs in 2 WEEKS | Abs Workout Challenge

Get Abs in 2 WEEKS | Abs Workout Challenge

Hey everyone Today’s ab workout is just 10 minutes but it’s gonna be intense your abs will love you and hate you at the same time But it’s gonna be worth it So this workout one is part of my… Continue Reading