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How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One… Continue Reading

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3 Best Ab Exercises for a Six Pack

3 Best Ab Exercises for a Six Pack

(music) Yo, what´s going on guys? Welcome back to Mind Muscle TV In today´s episode, I´m gonna show you a quick ab circuit that will help build mass on your abs. And any time you want your abs to pop… Continue Reading

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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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How To: Ab Pulldown

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public the secret is out. This is my favorite exercise. It’s… Continue Reading

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Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Okay, this clip is going to be upper body abs with our legs extended. We are going to roll down. Okay, this is a really good one to sort of test how strong your upper abs are. You are going… Continue Reading

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Ab Stretches – Ask Doctor Jo

Ab Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some abdominal stretches. Let’s get started. The first stretch, you’ll lie down on your stomach. Just prop up on your elbows first, and you might be getting a stretch… Continue Reading