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20 Minute Ab Workout for Women & Men – 20 Minute Abs Workout for People Who Get Bored Easily at Home

20 Minute Ab Workout for Women & Men – 20 Minute Abs Workout for People Who Get Bored Easily at Home

Hey, everyone. It’s your personal trainer Coach Kozak And I’m claudia and this is an ab workout for people who get bored easily 20 Minute Ab Workout for Women Men 20 Minute Abs Workout for People Who Get Bored Easily… Continue Reading

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Toning Ab Workout – Row Your Boat Exercise | Fitness

Toning Ab Workout – Row Your Boat Exercise | Fitness

-This is called row your boat. It is an awesome core and balance move. And you need [unk] sure what we??re gonna do here. Emily??s gonna find her balance point. Feet off the ground. From here first, she??s gonna extend… Continue Reading

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The PERFECT Abs Workout (Sets and Reps Included)

The PERFECT Abs Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we continue our perfect workout series. This time, with one of the most requested: The Perfect Ab Workout. Guys, you have to realize we’re not just talking about the rectus abdominus when we’re… Continue Reading

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I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

JESSE: You going to start talking, or what? JEFF: Oh, the video’s running. I’m just not talking. I’m- JESSE: Yeah? Why? JEFF: I don’t want anything to do with this video. JESSE: Why not? JEFF: Do you want to explain… Continue Reading

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Dedicate – Day 6 – Core | Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s Day 6 and per tradition on Day 6 we’re spiraling all the way back inward towards our core. Let’s get started. (bright music) Okay pals, let’s begin… Continue Reading