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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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Wunderwaffe | Panther II History, Tactics & Gameplay | War Thunder [AB/RB]

Wunderwaffe | Panther II History, Tactics & Gameplay | War Thunder [AB/RB]

Development of the Panther started as far back as 1938, ordered to replace the Panzer III and IV designs. Various designs from various companies were considered, until finally the MAN design was decided upon in May 1942. By September, the… Continue Reading

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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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AB EXERCISES ON PARALLEL BARS – UPPER/LOWER ABS, SERRATUS AND OBLIQUES WORKOUT ROUTINE 4K

Hey guys I’m Carl and today I want to go over a few ab exercises you can do on the parallel bars so let’s get started. The first exercise is a little different and it’s something that I came up… Continue Reading

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Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Okay, this clip is going to be upper body abs with our legs extended. We are going to roll down. Okay, this is a really good one to sort of test how strong your upper abs are. You are going… Continue Reading