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10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork

10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork

Hi, I’m Emi One of the most requested workouts from you guys as booty without to get rid of cellulite tighten this whole back area giving our booty and natural lip Which is also one of my top fitness goals… Continue Reading

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Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my… Continue Reading

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Elise Joan Tries Her Toughest Barre Blend Workout

Elise Joan Tries Her Toughest Barre Blend Workout

Hi, guys. It’s Elise Joan, Beach Body Super Trainer and creator of Barre Blend. And today, I’m gonna be doing something extra special. I am going to train myself. I’m a little bit intimidated because I have chosen my hardest… Continue Reading

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9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

– Awesome, high five! (hands clapping) – Thank you. – Good stuff, great workout. Hey, I hope everybody enjoyed that workout. It’s a 10 minute beginner ab workout. What did you think of Tracy? Did she do a good job?… Continue Reading

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Abs and Leg Workout In BED (10 Mins)

Abs and Leg Workout In BED (10 Mins)

(air whooshes) – In today’s routine, I’m gonna be sharing with you an ab and leg workout that you can do in bed. Yes, guys, in bed. I’ve had many people ask me for a bed workout. So that’s exactly… Continue Reading

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4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

Hey guys I’m Carl and today I want to go over a few standing ab exercises that you can do so let’s get started. There’s going to be 4 exercises and we’re going to go through each exercise for 30… Continue Reading

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5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to discuss safe ab exercises if you have back problems. Okay, so the very first exercise that we want to discuss is crunches for the abs.… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase… Continue Reading