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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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How to use the Ab Wheel the correct way

How to use the Ab Wheel the correct way

To do this ab exercise, you need an ab wheel or an ab roller, and if you don’t have one, if you’ll wait just a minute, I’ll show you how to do this same exercise at home without an ab… Continue Reading