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Modified Stomach Vacuum (THIS AB EXERCISE DOESN’T SUCK!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. If you’ve been a fan of this channel for any length of time you know that here we train like athletes, ok. Not like bodybuilders, not that there’s anything wrong with that, but we’re… Continue Reading

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Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my… Continue Reading

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5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to discuss safe ab exercises if you have back problems. Okay, so the very first exercise that we want to discuss is crunches for the abs.… Continue Reading

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15 Min Shredding Ab and Arm Workout – Abs and Arms Workout – Ab Exercises & Arm Exercises

15 Min Shredding Ab and Arm Workout – Abs and Arms Workout – Ab Exercises & Arm Exercises

hey everybody it’s your personal trainer coach Kozak here from has fit and today 15 Min Shredding Ab and Arm Workout Abs and Arms Workout Ab Exercises & Arm Exercises we’re going to do an arms and abs workout this… Continue Reading

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SIDE PLANK STAR ⎮ Advanced Side Plank Exercise Variation⎮ PLANKMAS DAY 16

SIDE PLANK STAR ⎮ Advanced Side Plank Exercise Variation⎮ PLANKMAS DAY 16

Hi guys. My name is Amanda Louise, I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. Today is Plankmas number 16 and today I’m showing… Continue Reading

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31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)

31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Have you ever heard someone say I can do Ab Exercises all day long? If they have, likely they’re not doing hard enough exercises. So, I figure let me put together my 31 Scariest… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading