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Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

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30 Min Gentle Yoga Flow | Beginners Vinyasa Yoga Class | Yoga For Beginners | ChriskaYoga

Hi i’m christina and welcome to my, channel ChriskaYoga! Today, we’ll be doing a Gentle yoga, flow class this class is a great gentle flow perfect For yoga beginners or anyone looking to just slow down and relax Into this… Continue Reading

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25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today, we’ll be doing a short Restorative Yoga sequence. This involves props it is restorative yoga But its a shorter sequence if you are short on time if you don’t have… Continue Reading

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25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga

Hey, it’s Christina today, we’ll be doing a yoga sequence for deep relaxation So let’s get started start in a wide legged position Stepping your legs out wide keeping your feet slightly turned out from your legs from your hips… Continue Reading

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30 Min Hatha Yoga for Strength | Full Body Yoga Workout – All Levels Yoga Class | ChriskaYoga

Hello I am Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing a hatha yoga class a 30 minute hatha yoga class that is Strengthening so it will strengthen your whole body. This is a… Continue Reading

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30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 14 for the 30 day yoga recent challenge and we’ll be focusing on the hips! this is all about gaining a bit of flexibility and mobility in the… Continue Reading

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30 Minute Yoga Fix 90 Day 1 Vinyasa Flow | Fightmaster Yoga Videos

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Vinyasa Yoga Full Class (30 Min Flow!)

Vinyasa Yoga Full Class (30 Min Flow!)
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Total Body Yoga Workout (30 Minutes of NURTURING Goodness!)

Total Body Yoga Workout (30 Minutes of NURTURING Goodness!)
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20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video We will be doing a Hatha yoga class for beginners for relaxation. This is a very gentle relaxing yoga sequence Perfect for beginners or Yogi’s of any level… Continue Reading