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I Tried Meditating for 30 Days (and this is what happened)

I Tried Meditating for 30 Days (and this is what happened)

Hello everybody! My name is Alayna and this month, I’m going to meditate every single day. *fun intro music* If you guys know me, if you watch my videos you know that I am a big proponent… Proponent..? I am… Continue Reading

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30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 14 for the 30 day yoga recent challenge and we’ll be focusing on the hips! this is all about gaining a bit of flexibility and mobility in the… Continue Reading

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15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 22 of the 30 day yoga reset challenge today. We’ll be focusing on Freeing your spirit. So this is Yoga for a free spirit This class was designed… Continue Reading

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Day 30 | Find What Feels Good | 30 Days of Yoga

Day 30  |  Find What Feels Good  |  30 Days of Yoga

Hey, everyone, welcome to 30 days of Yoga with Adriene. I’m Adriene and it is Day 30, y’all. I bring my palms together. I tip my hat to you. I bow to you. Thank you so much for crawling along… Continue Reading

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TRUE – Day 16 – SELF LOVE | Yoga With Adriene

– Hello everyone and welcome to True, your 30-day yoga journey. It’s day 16, sweet 16. And today, we’re returning to the topic of self love. Let’s get started. (uplifting music) Alrighty, everyone, let’s begin seated. So come on down… Continue Reading

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TRUE – Day 1 – MOTIVE | Yoga With Adriene

TRUE – Day 1 – MOTIVE  |  Yoga With Adriene

– What’s up, everyone and welcome to TRUE, Your 30 Day Yoga Journey. I am your guide Adriene and today, day one, babies, we’re gonna focus on motive. So hop into something comfy and let’s get started. (relaxed ensemble music)… Continue Reading

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TRUE – Day 4 – FLOOR | Yoga With Adriene

TRUE – Day 4 – FLOOR  |  Yoga With Adriene

– What’s up everyone and welcome to True, your 30 Day Yoga Journey. I’m Adriene, and today is day four and we’re going to connect to the floor so I’ll see you there right now. Alrighty my friends, let’s begin… Continue Reading

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30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

Hey guys! Welcome back to the 30 Day Pilates Body Challenge. Today’s routine is going to be a really nice stretch and relax session. I just want you to slow yourself down, forget about what it is that you were… Continue Reading

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True | Orientation | Yoga With Adriene

True  |  Orientation  |  Yoga With Adriene

– Hello, hello, and welcome to True, your 30-Day Yoga Journey. Happy New Year, everyone. Thank you so much for being here. You’re in for a real treat. Today is your orientation day or your intention-setting day with a quick… Continue Reading