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20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! So just finished up a 30 day challenge on my membership site that was 30 videos in 30 days Where I filmed and was in the video teaching it editing all the videos… Continue Reading

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25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga

Hey, it’s Christina today, we’ll be doing a yoga sequence for deep relaxation So let’s get started start in a wide legged position Stepping your legs out wide keeping your feet slightly turned out from your legs from your hips… Continue Reading

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Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Hello, I am Christina and welcome back to ChriskaYoga! So I’m back filming new videos after my back injury that I explained two videos prior to this one Feels good to be back and I wanted to make a video… Continue Reading

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20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video We will be doing a Hatha yoga class for beginners for relaxation. This is a very gentle relaxing yoga sequence Perfect for beginners or Yogi’s of any level… Continue Reading

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20 Min Post Workout Yoga Cool Down Stretch | HIIT Cool Down | ChriskaYoga

20 Min Post Workout Yoga Cool Down Stretch | HIIT Cool Down | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing a post workout yoga cool down stretch So if you’re working out doing cardio or weight lifting hit workouts anything where you’re sweating and… Continue Reading

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20 Min Basic Gentle Yoga Flow | Beginners Vinyasa Yoga Routine | ChriskaYoga

20 Min Basic Gentle Yoga Flow | Beginners Vinyasa Yoga Routine | ChriskaYoga

Hello I am Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing a basic Flow, this is a basic yoga flow. It’s very simple clear I simplify it in a way, then it’s great for… Continue Reading

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20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips |  ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 20 minute yoga to open your hips This is a great yoga sequence to stretch and open the hip area The front of the hip the sides… Continue Reading

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20 Min Hatha and Yin Yoga for Acceptance | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Hatha and Yin Yoga for Acceptance | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 29 over the 30 day yoga reset challenge day 29 is all about Acceptance, so accepting yourself accepting others for fuel. They really are no matter what Accepting… Continue Reading

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20 Min Yin Yoga Stretch | Yin Yoga for Hips | ChriskaYoga

20 Min Yin Yoga Stretch | Yin Yoga for Hips | ChriskaYoga

come down onto your hands and your knees bring your knees right underneath your hips and your hands underneath your shoulders hands are hips distance apart back is flat on an inhale tuck your toes arch your back looking up… Continue Reading