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15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today. I will be sharing with you a 15 minute Supine stretch also known as laying down flat on your back supine means laying down flat on your back with your face and… Continue Reading

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15 Min Upper Body Yoga Stretch | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Upper Body Yoga Stretch | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video we will be doing day 16 of the 30 day yoga recent Challenge yesterday we worked on building on strength And today we’re going to work on releasing… Continue Reading

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15 Min Yoga Stretch for Tight Muscles | Yoga for Sore Muscle Recovery | ChriskaYoga

15 Min Yoga Stretch for Tight Muscles | Yoga for Sore Muscle Recovery | ChriskaYoga

Hey, it’s Christina in today’s video I’ll be showing [you] a 15 minute yoga stretch so start out in child’s pose by touching your toes together Sitting your hips back on your heels separating your knees slightly apart and relaxing… Continue Reading

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15 Min Post Workout Yoga Cool Down | After Workout Cooldown Yoga Stretch | ChriskaYoga

15 Min Post Workout Yoga Cool Down | After Workout Cooldown Yoga Stretch | ChriskaYoga

Hello and welcome to another yoga video today is a 17 minute post workout yoga cooldown stretch I’ll begin lying on our backs close your eyes turn your palms upward Relax your body take a deep inhale and a deep… Continue Reading