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10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! today I will be sharing the sequence for your low back This is a great sequence to do if you generally have low back aches perhaps from sitting down for long periods of… Continue Reading

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Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches

Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches
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10 Min Yoga for Back Flexibility | Back Flexibility and Mobility Stretches | ChriskaYoga

10 Min Yoga for Back Flexibility | Back Flexibility and Mobility Stretches | ChriskaYoga

Hi, it’s christina in today’s video i will be showing you a short sequence for back flexibility it has a lot of very Deep back bends so if you are attempting to do this sequence today please make Sure that… Continue Reading

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Seated Yoga Warm up | Beginner Friendly Yoga

Seated Yoga Warm up  | Beginner Friendly Yoga

thank you for joining me today’s practice is a seated gentle warm-up which is great to utilize prior to your regular practice after or before your workouts also great if you have a few minutes to wake up the body… Continue Reading

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10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a 10-minute beginners hot the yoga sequence This is a very simplistic easy to follow Beginners routine if you’re a complete beginner, I suggest you head over to… Continue Reading

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10 Min Yoga Routine for Balance | Yoga to Improve Your Balance | ChriskaYoga

10 Min Yoga Routine for Balance | Yoga to Improve Your Balance | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! Today I will be sharing a quick yoga class or yoga sequence for balance This is a very simple and fast routine that you can do if you’re working on your balance It’s… Continue Reading

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Yoga For Focus & Productivity – 10 min practice

Yoga For Focus & Productivity – 10 min practice

– Hey guys, what’s up? Welcome to Yoga with Adriene. I’m Adriene, this is Benji and we have a quick little ditty here today to help you get the juices flowing, help you focus, reboot or refocus. Just a little… Continue Reading

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10 Minute Yoga Refresher | Quick Yoga Pick-Me-Up | Yoga for Busy People | ChriskaYoga

10 Minute Yoga Refresher | Quick Yoga Pick-Me-Up | Yoga for Busy People | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today We’ll be doing a really quick yoga refresher This is a quick and simple yoga routine that you can do anytime anywhere It’s this little sequence that you can keep… Continue Reading

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10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga

10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video, We will be doing a yoga sequence for people with back pain Suffering from a herniated disc generally a herniated disc is caused by repetitive flexion of the… Continue Reading

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Morning Yoga Stretch (10 Minute Yoga For Energy!)

Morning Yoga Stretch (10 Minute Yoga For Energy!)

– This morning yoga class is designed to give you tons of energy for your day. Welcome to Fightmaster Yoga. If you are ready to deepen your practice and change your world, make sure to subscribe to this channel, because… Continue Reading