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10 Min Restorative Yoga | 10 for 10 Yoga Challenge | ChriskaYoga

10 Min Restorative Yoga | 10 for 10 Yoga Challenge | ChriskaYoga

Hello and welcome to day nine of the ten for ten yoga challenge you’re almost there today We’ll be doing the 10 minute restorative yoga sequence So stand up tall at the top of your mat on an inhale raise… Continue Reading

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Yoga Favorites and Yoga Holiday Gift Guide | 12 Day Yoga Challenge for Beginners | ChriskaYoga

Yoga Favorites and Yoga Holiday Gift Guide | 12 Day Yoga Challenge for Beginners | ChriskaYoga

“And find out if you qualify” I’m changing my outfit Hello i’m christina welcome to my channel, ChriskaYoga where I provide a new yoga class video every week The classes range in level will range in time length. They range… Continue Reading

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10 Min Yoga to Relax | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Yoga to Relax | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

Hello and welcome to day seven of the ten for ten yoga challenge Today we’ll be doing a ten minute restorative yoga sequence So begin on the floor in a cross-legged position on your next inhale raise your arms all… Continue Reading