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Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE


Hey guys. It’s Bex here. Welcome to my sixth
video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s
meditation for detox. [Music] We are surrounded by toxins absolutely everywhere.
They’re in the food that we eat, the air that we breathe, even in our relationships and
our daily interactions with other people. So how can meditation help us remove some
of those toxins in our lives? I’m going to show you how in just four minutes.
I set my Gymboss timer for three minutes and then one minute to get us into the meditation
and then one minute to start drawing us back out into the real world. Find a comfortable seat wherever you are.
You can have your legs crossed like me, one leg in front of the other, whatever works
for you. If it helps to sit on a pillow to be more comfortable, then do just that. Start by closing your eyes and just paying
attention to your breath. The breath is going to be super important during this meditation.
So I want you to just watch it, observe, see what it’s doing. Inhale your shoulders up to your ears and
then exhale letting your shoulder blades roll down your back, surrounding your spine. This
will allow you to sit up nice and tall. Today we’re talking about detox. So I want
to play a fun game with you where we imagine our bodies as air purifiers. But instead of
an air purifier, we are a toxin and bad energy purifier. You know how an air purifier draws in the
air, filters out the dirty particles and then blows out clean, pure air into the surrounding
area and that’s what we’re going to do. Now that you’re paying attention to your breath,
I want you to take your palms and turn them up on your knees. To receive the energy around
you, don’t be afraid of bad energy because we’re going to turn it into good. With each breath, I want you to imagine that
you’re absorbing all of the energy around you. Don’t worry if it’s bad or good, if it’s
light or heavy because we are vessels and conduits for miracles. We have all of the power within us to influence
everyone and everything around us. We are radiant and beautiful light. So with our next
inhale, we’re going to take in all of the energy, the air, everything that surrounds
us. As we draw in, it’s becoming cleansed by our light, by our good intention, and as
we exhale, we send that filter to clean and wonderful air, that excited and awesome energy
into the room around us. Continue with your inhale drawing in the energy,
exhaling it pure and wonderful. In with the bad toxic air, out with the positively charged
energy. Your next inhale will open your eyes and it’s jus that easy to take in the bad
and put out the good. Sometimes I use that if I’m in line waiting
in a really long line and everyone is getting annoyed and I could see that the checkout
person is feeling a little bit frustrated. I just try to draw in that bad energy and
send out the good and you would be amazed at how your whole mood can change and maybe
even the moods of the people around you. Maybe you’re smiling as you exhale and that
ignites a spark in someone else’s smile or to feel better. It’s truly an amazing process
meditation. That can change your entire day. It can change your week. It could change your
whole life. So I encourage you to continue it through 2013. Let me know how you did. Let me know about
your thoughts on how to get rid of bad energy in your life and I will see you around for
the next meditation. Love you guys. Check out my unicorn pants.

Joseph Wolf

21 Comments

  1. Happy new year bex! im kinda scared of doing these meditations because im worried that if i bring in bad energy, it would be difficult to get rid of it. im worried that it wil get me stuck in a spiritual rut. what do you think? 🙂

  2. Hey Bex, I wanted to let you know that your videos are so inspiring, I always look forward to your videos and I can't wait for more in 2013. Just a quote that I want to share, "Try not to become a man of success but rather try to become a man of value." -Albert Einstein
    I value all of your videos and may 2013 bring you the best.
    Pass it on 🙂

  3. #1 the unicorn pants rock! This one was great – I will be sharing once again through my motivation facebook page! I love it Bex – keep it going! I may have to keep this on in my back pocket for all times!

  4. Bex, thank you SO much for your meditation videos. It has been an amazing new feeling for me. Keep doing it pleaaaaaaaase . Kisses from Brazil !!

  5. Can you do a meditation for study video? That would help us students a lot! Thank you

  6. Thanks for this! Much needed today. I can't wait to check out some of your other meditations. It is part of my January goal to build a regularly meditation practice into my day. Yours rock!

  7. I am loving these meditations Bex! They are quickly becoming part of my daily routine. Thank you so much. xo

  8. I loved this! I am so glad I found you and your channel….it could not have come into my life at a better time

  9. This series is by far my favourite! Could you possibly do one for studying/students? Thank you! 🙂

  10. So great! Thanks for a super awesome meditation. This will help me through those tough crazy hormonal moments in my last weeks of pregnancy. You rock, Bex! #blissedIN

  11. Nice! I just did it… I feel good, maybe more practice will make me feel better… WAY BETTER! (Kinda new to this) 🙂

  12. Hi! I'm Justin.I did -30 lbs in 2 month.More here hddiet.gs#67EQ

  13. If you haven't picked up my free 4-Minute Anxiety Workbook, get it here NOW: http://bexlife.com/4minutes!

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