Hey, guys. It’s Bex here. Welcome to another
video in my series, “You Have Four Minutes for Meditation.” Today I’m offering you a
meditation on envy. Why does she get all the good stuff that I want?
On top of being honored by all the requests that come in for meditations, I’m sometimes
very surprised about what you want me to meditate about. The envy meditation has been requested
many times, and I think it’s so brave and so awesome of you to admit that you sometimes
feel envious or jealous of other people. So I’m going to do this meditation for you
today. I also get envious of other people, other people’s success, and other people’s
place in this word, so this a little for me, too. Like all my meditations, this one is
only going to be four minutes. If you do not have four minutes to spend on making yourself
better or making yourself feel great, then I suggest you reprioritize because you have
to do this. You have to do it every single day.
We’re going to take these four minutes and be really comfortable and remove distractions.
Find your easy seat. That could be seated on your bed, on a couch, or wherever you feel
comfortable. Sit up nice and tall with your legs crossed, one foot in front of the other,
in lotus or half lotus — whatever works for you.
You can have your hands placed down on your knees or upturned to receive the energy around
you. Remember always sit up nice and tall. This allows the energy to flow freely all
the way through your body. We can do this by inhaling our shoulders up
to our ears…and exhaling our shoulder blades down our spines. Our head is pointed up towards
the heavens and our chin is parallel to the floor. Let’s begin.
You can close your eyes or you can place your focus softly on something across the room.
Pay attention to what your breath is doing at this moment. Observe your easy inhales
and exhales. There’s no need to change it at this point. Change will happen on its own.
Observe your heart beating and take a moment to give thanks for being healthy in this moment,
for being alive. I’m going to use the first person during this
meditation. Please apply this to yourself as you listen to my words. Please accept my
words into your heart. Keep them there to contemplate and observe without judgment.
Accept them as my gift to you. Our lives are an intricate and beautiful tapestry
of all our experiences. Every moment, every experience, and everything that has happened
to us has informed this very moment. This tapestry is unique to me. Everyone has
their own. Each thread is special and precious. If I pull even one thread, I create a hole
in my experience. I become someone other than who I am.
If I introduce the threads of others into my tapestry, I become someone unrecognizable
to myself, to my soul. My tapestry was created with care, with love, and with divine intention.
I am a special and unique being created with divine intention. I am unique in my experiences,
in my talents, in my physicality, in my emotions, and that is beautiful.
My tapestry is a gift. I will regard it with honor and respect. I may add to it with my
hands and my heart and my intentions. I may help the divine weave it into something even
greater, even broader, and even more beautiful. But it is my own, unique to me. It is special
to me. I thank the Creator for this gift. I thank
myself for my part in making it as beautiful as it is. I honor the uniqueness of it. I
am so blessed to have this unique tapestry. As I continue to breathe and observe my breath
without judgment as it serves me calmly, as it fills my lungs and my belly with beautiful
new air, fresh energy and loving light, I take in all the good energy that I have attracted
toward myself. This also becomes part of my unique experience of who I am. I am so special.
I am so loved by my Creator, by others, and by myself.
I will no longer hold others above me. I will no longer be ungrateful for the gift that
is my life and my experiences and my beautiful tapestry. I am no longer envious or jealous
of others and their experiences or their bodies or their wealth or their relationships. I
have all that I need to be a unique and powerful being, to be a unique and powerful force in
this universe. I am grateful for my gift, my life, and my tapestry.
One last inhale and exhale with me…filling your body, your chest, and your belly, letting
it loose and soft. Exhale, contracting the belly, bringing the air up through the lungs
and out through the mouth or the nose. Inhale to open your eyes. I feel better because
I know that I am a unique, special, and blessed individual made with divine intention, as
is every single one of you. Thank you so much for joining me for this
meditation. I hope that you enjoyed it. Please leave your comments and requests in the comments
section below, and I will make a video for you if it’s really awesome (I’m just kidding!).
I will continue to make your requests every single week, so keep changing in with me.
Keep meditating with me. I love you guys and I will see you soon in another BexLife video. Get free meditations, mantras, detox, diet
tips and so much more when you sign up for my weekly newsletter. Just hit that subscribe
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video clip or thumbnail for more exclusive videos made with love just for you.