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How To Look More Muscular Fast For Summer (WORKOUT) | THENX


Joseph Wolf

100 Comments

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  2. Damn dude, stop with the dipping and diving motion with the camera. I feel like I’m on a boat.

  3. hii from malaysia 🇲🇾Just asking can do we lateral raises with light dumbell

  4. What he said is true. I was doing isolation exercises in the gym for almost 3 years and can never get passed the point where I can develop amazing physique (body fat is still high). The only way to get pass that point is to eat really really clean diet but I don't wanna miss out on occasional cravings like ice cream, bubble tea, fried chicken lol. I recently started doing calisthenics, guess what, within 3 months, my body fat dropped a lot, chest, abs, obliques, backs muscles are way more defined. Not to say that calisthenics is the only deciding factor. One additional thing which I did was to remove one bowl of rice from my diet and replace it with more protein-rich foods. I usually have two bowls per day. That's it, pretty easy. When I started calisthenics(during summer), I was sweating like crazy and it felt awesome, unlike in the gym where I was just enjoying the ac and not breaking any sweats. Right now, I eat out almost once every two days, have ice-creams/cravings occasionally on weekends and my body is still in shape. It feels good to stay in shape but it's also important to listen to your body. I can't go on strict diets like chicken breast with brocolli every day, I probably won't be happy. I just feel that calisthenics and a slight tweak in my diet is what I need to get to my goals (being in shape and happy!).

  5. I wanted to hate this guy. You can't. He's honest, clear, and all about hard work.

  6. It's probably way too advanced for normal people looking to build muscle for summer

  7. Good video but not everybody can do all the exercices. Instead of handstand push ups you could try pike push ups and the same for the other exercices, just try to find an asier version i guess.

  8. I was listenin good in the beginning….until I saw those workouts he was gon be doin. (pushed my back button)

  9. Do you have a video for lifting weights for beginners? I’ve been fallowing your workout everyday, I love it so much! thank you!

  10. As specialist, I'm sure Custokebon Secrets can be good way to lost lots of weight. Why don't you give it a chance? maybe it can work for you too.

  11. See some of these I just can't do because I dont have a pull up bar that low to the ground, and muscle ups I can't do either because my pull up bar is on a doorframe

  12. Dude I absolutely love your channel! Massive inspiration and extremely informative, no bs. Many thanks ! 🤙🏽

  13. Workout
    1. Wilde pull ups (8x)
    2. Australian pull up wide (8x)
    3. Handstand push ups against wall(8x)
    4. Handstand shoulder taps (8x)
    5. Upside down deadlifts (8x)
    6. Hanging leg raises (8x)
    7. Hanging knee raises (8x)
    8. Plank side to side (15x)
    9. Dumbell shrugs (15x)
    10. Chin ups into head bangers(8x)
    11. Lateral raises into read Delft flies(8x)

    Good luck

  14. Chris: if youre working out in a gym with a/c you won’t sweat which is bad. Also Chris: has 70+ fans in the room

  15. I work at planet fitness and people come up to the desk telling me its to “hot” and to turn down the temp. Like bruh ur suppose to be burning up tf?

  16. Am I'm the only one here that is in more shape than him 🤷🏽‍♂️ he's really not built

  17. I fuck with the tips some more food for thought all love bro❤️ I stay wearing my pump cover (sweater) at the gym even if the damn heater on baby

  18. Dude you're f**** workouts are f**** amazing like seriously bro I feel it if I ever make it big dawg you're the first plus still doing your awsome ABS WORKOUT … JUST DO IT

  19. Ino ppl are saying it’s impossible but if I do this everyday ur body will adjust and you’ll get better and better as you go along it’s all about patience

  20. No excuses, get in there, get that shit done, and then get the fuck outta there like you robbed the place.

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