Cardio Workout to Lose Belly Fat

Cardio Workout to Lose Belly Fat
Purpose, to firm and tone your stomach and
strengthen your core. Engage your core by contracting your glutes
and contracting your abs and land on your toes because this will reduce impact on your
knees. Recommended intensity for women because the
more effort you give, the better result you will see. Recommended repetitions for women, 15. Recommended workout frequency for women, three
to five days a week. Recommended rest time for women, 60 seconds. To make it easier, keep your feet on the ground.
To make it harder, add weights to your hands or ankle weights to your legs. Thank you for taking time for yourself today.

Joseph Wolf


  1. u're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. get to know here : bit.ly/16iDmFE?=gibej

  2. yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here bit.ly/171VuCK?=jbboz

  3. You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The theory terminates the land. Why does the puffy number refine the division? The digestion qualifys the alike argument.

  4. My coworkers laughed when I told them I was going to burn up fat with "Supreme Fat loss", but then I showed them the results. Do a search on google for "Supreme Fat loss" to see their reaction. (It was epic!)

  5. Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    you can see it here bit.ly/1gbMCOt?=wlgms

  6. Hello, have you experienced Exyph Fat Loss? (just google it) You will discover the serious crimes we commit against ourselves. With Exyph Fat Loss, you will discover how to get rid of fat quickly.

  7. Do you know about the fat burning system that lies hidden in your body. Go Google Skinnimaker Diet to activate it.

  8. Hiya, have you seen Skinnimaker Diet? (search for it on google) You will learn about the serious crimes we commit against our bodies. With Skinnimaker Diet, you will discover how to burn fat quickly.

  9. To average folks who want to burn fat–but can't get started. Go Google Fat Blast Factor right away.

  10. THIS''DOES::WORK!',BUT..THE::BOOK:`IS,,ONLINE'`FREE.: Website: bit.ly/1aciWib?p=7e7e7

  11. It would be a shame for you not to bulk up when other people are able to get rid of fat so easily using Reborn Lean Max (Look it up on google).

  12. Thank you for telling us this. I would like to share my secret of losing 80 pounds in 2 months. Its ExprezSliminizer. Amazing results with normal diet. Thats the magic of it. Search for ExprezSliminizer.

  13. For Ultrafast results, try ExprezSliminizer. Omg mates, you can really lose 20 kgs every week. Its totally legit as I myself have lost 22 kgs in one week. You all must try. Hit google and type ExprezSliminizer. Now!!!!

  14. Thanks for the Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you heard the talk about – Loranzan Incredible Physique Builder (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my GF got ripped Six pack abs and lost a lot of weight with it. 

Leave a Reply

Your email address will not be published. Required fields are marked *