7-Minute Yoga Boost – Yoga With Adriene

(upbeat music) – Alright, my friends,
let’s begin in a nice power stance
today to boost our spirits, boost our confidence. Nice wide stance, just
a little bit wider than hip width apart, and then strap
your boots on, just kidding, but lift up through the front
body, and ground through the back body, so we’re
actively lifting up through the chest, and actively
relaxing, down anchoring down through the fingertips,
through the shoulder blades, and then just check
out where your pelvis is in that as well,
just have an awareness. Okay, so maybe you lift up as
if you had little headlights on your hips maybe you lift
up towards the sky, and then just lengthen the tailbone down. Just feel it out, no right or
wrong here, just connecting to the energy of the body as
we stand up nice and tall. And send some
awareness out to all parts. And then we’re trying to walk
off the mat in five minutes and feel like we’re one
part again, one moving part. So, we’ll bend the knees and
inhale, reach for the sky, just spread your fingertips
and really stretch the arms. So really really reach
energetically, all the way up, and then exhale,
float it down. And see if you can take
up even more space here, bend the knees, inhale, spread the fingertips,
and exhale, floating down. Couple more times,
inhale, nice fresh breath in, feel your feet on the earth, and exhale, let go of anything
that’s been bugging you or bringing you
down, just let it go. And one more time, big inhale,
reach up overhead fingertips kiss, and then exhale,
release again, allowing anything that’s not serving you, let it
go, all right, and then we’re slowly begin to
check in with the neck, by nodding the head no. And try to keep
that lift in the heart, that grounding through the
back, and then yes, yes, I will rise to my full potential. Fabulous. Bring the head back
to center stillness, hands come to the waistline, and then we take this power
pose a little bit further, by looping the shoulders around
and back, so we’re literally going to anchor the shoulder
blades down the back body you can have some fun with it,
and then lift your toes and press the feet
away from the earth. So you’re trying to create
this little rebound effect with the feet. And then take your thumbs to
the back and then just play with that pelvic tilt again,
finding that lift up through the front body, and
then I think it’s nice to use the thumbs to kind of
press down and find that length through the back body, so
we’re balancing polarities here using the body as a
tool to feel it out. Inhale, nice power pose here,
draw the elbows back towards each other, notice
how this makes you feel. Inhale, and then exhale,
soft bend in the knees as you take your heart forward, and
slowly we’re going to come all the way
down to Forward Fold, but take your
time, and again keep bend in the knees, eventually
the fingertips will reach down towards the earth, whether
they touch the ground or not no big deal, and then we’re
going to turn the toes out and we’re just going to
keep a soft bend in the knees and swing side to side,
stretching through the upper back body, you can do figure
eights with the fingertips, I’d like to ask you to
activate the breath here. Little gorilla pose,
strong in the legs, waking up the feet, the calves, the muscles of
the thighs, the quads, stretching through
the hamstrings, activating through the glutes, and the lower back body,
the upper back body, and then finally let
the weight of the head go, as you swing and sway,
side to side, one more breath, here, you got it,
stick with it, don’t give up, and then release, awesome. Come back to center,
you’re going to walk the feet right underneath you now, so
it’s one solid standing post here, squeeze the legs together,
bend the knees and roll it up. And as you roll up, really
feel your feet on the earth. Draw energy up from the arches,
the inner thighs, lift up through the front body,
ground through the back body, and roll up, rise up strong,
feel the blood flow. Fresh. Beautiful, and here we go,
we’re going to walk it out, so keep the energy up here, even if you’re still
feeling a little tired, see if you can
draw energy up from the pelvic floor up through
the midline even more. So nice and slow, again,
continuing to wake up through the hamstrings, and we’re
going to touch opposite fingertips to opposite
toes, you can keep that knee bent as much as you want,
or if you’re going for more flexibility today, you’ll try
to keep length in the leg, so this will be a
little different for everyone. So we’re starting to
wake up more muscles here. Maybe get the heart rate
going a little bit, welcome a little heat, allow
this to effect your breath, and allow your breath
to guide the movement. So we’re marrying the
movement and the breath in any way you see fit. Just pay attention to
your breath, basically. Alright, then,
even it out here, and now we bend the knee opposite elbow to opposite knee. And you can work on a
contraction in your abs here, this is our last bit,
so give it your all, stand up nice and tall. Ooh, my glutes are
sore from something else, I can feel it, nice. All right, keep it going. See if you can be
light on your feet, and keep your heart lifted. Alright, beautiful,
even it out. And then release. Open the palms,
bring the feet together, inhale. And exhale, Mountain Pose. Nice work, inhale, draw
the hands at your heart, and exhale, bow the head, mind intelligence, body
intelligence, coming together. Sweet bat the eyelashes open,
and have an awesome day. (upbeat music)

Joseph Wolf


  1. Oh, this is such a perfect little nugget of yoga goodness. It felt so empowering and stretchy and very stripped back, and I love that! Definitely going to use it before interviews and auditions to give me that extra little yoga boost. Right now, though, I am going to take your yogi advice and leave it at that for today, and let my body rest after such an action packed week. See you tomorrow for my 50th day of yoga!!!! Namaste xxx

  2. I started with Yoga Chill this morning and followed on with this. Perfect combination! Ready Thank you Adriene xx

  3. I've been doing your yoga videos for a week now two times a day and I love it!

  4. Overslept today and need a yoga quickie before my breakfast and very busy day ! This one hits the spot, thanks Adriene ๐Ÿ‘๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿ’ž

  5. Reclaiming my center, day one!! ๐Ÿ™ƒ
    Thanks Adriene, namastรฉ!! <3

  6. Yay ๐Ÿ˜Š first part of Adrian's yoga retreat at home โœ… DONE ๐Ÿ˜˜๐Ÿ’–

  7. Yay! I love this! I just did it for the first time for the YWA retreat and will keep it in mind and work or rest stops or whenever I need a break. Thank you!

  8. i love these short videos! it's a really nice way to convince myself to get some movement in at little breaks, like between episodes of a tv show

  9. you made me and my friend feel fresh and smile this morning!Thanks Adriene

  10. I liked the part of pratice which you can work on a contraction in your abs as well as pelvic. Boost energy, yes and quick, easy to do. The body and mind are one. Thanks a lot!

  11. does a 7 minute yog-urt boost count? :p , love my yogurt ๐Ÿ˜‚

  12. The best practice to wake me up when I have to get up at 5:00 to study and then work for 13 hours. Namaste!

  13. I love this Yoga Quickie. No stress today, kind on my recovering wrist๐Ÿ‘๐Ÿป and perfect for my morning YWA fix ! You really donโ€™t need a long practice to feel energised. Those creative figure of eights in forward fold made me happy. You nailed it for me this morning Adriene, much love ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ž๐Ÿ™

  14. Loved today! Did this practice and day 17 of October Magic because I missed it yesterday! <3

  15. Hey Adriene do you have Patreon if I can support you in any way let me know. You are changing my life.

  16. Hi I am 13 and have anxiety but your videos helped so much I do one every morning before I go to school and I just love them. So here's a Big thanks from New Zealand๐Ÿ˜˜๐Ÿ˜˜โคโค๐Ÿ˜Š๐Ÿ˜Š

  17. Perfect combo of heat and calmness in both my body and mind. As always, you never fail to make ME feel *GOOD*, Adriene ๐Ÿ™‚

  18. My new years resolution was to do at least 10 minutes of yoga during my lunch break. I had a desk job and I have terrible hip and lower back pain and I'm not eve 25 yet! Videos like this are perfect for my mini yoga sessions! Thank you!

  19. Thank you Adriene! Love your energy and this quick morning yoga session!!!โœŒ๏ธโค๏ธ

  20. This would be a great practice for work when the day begins to drag too long. ๐Ÿ˜‰ Thanks!

  21. February 2019 playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzyJkLyjLYfKi2E5Bh9I-1So

  22. Day 8 of CARE, oops I overslept this morning ! This is a perfect little yoga quickie, it hit the spot and did the trick๐Ÿ˜‚ now I can catch up with a purpose, thanks Adriene ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿ’ž

  23. Rise up with love, today and every day, yogis ๐Ÿ’š๐Ÿ™๐Ÿ’š namaste

  24. CARE day 8

    Great, another good olโ€™ short nโ€™ sweet yoga session!



  25. I really think I need this to be my morning yoga ritual. I tend to do my main practice at night but getting this in in the morning seems like the best way to start the day! ๐Ÿ˜Ž

  26. Day 8 of CARE Feb.Calendar and I'm feeling GOOOD!
    Adriene, it would be appreciated a video for thyroid problems..๐ŸŒท
    ๐Ÿ˜Š Namaste<3
    Can't wait for tomorrow's practice, self love for 50m.!!

  27. Perfect… I didn't have time this morning, so I am doing it around 6:30 pm… was a good pick me up. ๐Ÿ˜Š

  28. This is perfect for today, that I have so much things to do, but still comited to my precious time with yoga.

  29. Wonderful practice today I needed a boost and I feel great now love you guys Namaste Everyone ๐Ÿ’–๐Ÿ’•๐Ÿ’ž๐Ÿ™

  30. Day 38๐Ÿ–ค๐Ÿ™๐Ÿพ honestly I should do this every morning

  31. Day 103 done ! This was way easier than when I originally did it on day 37. Definitely noticing improvements in my fitness and stamina ๐Ÿ’ช๐Ÿป๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿป

  32. Did this before our early call time for a shoot and added some pullups. ๐Ÿ™‚ I feel great and Iโ€™m ready to grind! Thank you, Adriene ๐Ÿ™‚

  33. Have an important event today, so that superwoman pose was perfect! Really realised how my posture affected my mood, even if this practice was short. Will continue to work on my posture today ๐Ÿ™‚

  34. For Day 26 of ACT, back to this perfect little 7 minute energiser. For me it is just right to combine with Yoga For Abs – 6 Minute Abs Workout …. I do love these yoga quickies …. consider it done ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿ’ž

  35. April ACT day 26 – short but good practice, I feel energized. Thanks Adriene !

  36. I began the day with Gentle Morning Yoga and finished off with this sweet ditty. Thank you Adriene xx Namaste ๐Ÿ’Ÿ๐Ÿ’Ÿ

  37. Good morning everyone, Wonderful little practice, I feel great, also I did start to sweat lol maybe it's just me , had my morning water with lemon and I'm heading into a little meditation now, hope everyone had a lovely practice, love you all Namaste ๐Ÿ’ž๐Ÿ’—๐Ÿ’–๐Ÿ’“๐Ÿ™๐Ÿ™

  38. ACT day 26

    Kinda lazy of me to favor those short sessions but ill be honest, I love the short sessions the most!

    However, I am also currently doing the Yoga Ritual, so I have another 20-21 mins to do more yoga. Kinda balances things out lol.


    #ywaACT #FWFG

  39. This was perfect for today, long day with a lot of work, but practice included! ๐Ÿ™‚

  40. Thank you, Adriene! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿ’ž๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿ’ž

  41. Day 115 โค๏ธ๐Ÿ™๐Ÿพโค๏ธ and the 15th day of Ramadan

  42. worked a treat trying to stay awake to study for my french exam!!

  43. I am a pharmacist and this felt great! My team and I work 12 hour shifts, often without a break. My lower back and hips thank you! (By the way, the whole team now follows you!)

  44. i really love these short videos, for when i don't have more time or for when 20 minutes just sounds like an eternity to my brain that day

  45. โ€œSend some awareness out.. to all parts…โ€- funny look LOL 0:56

  46. thank you for all these videos you've made! Your energy flow is amazing!!

  47. I loved this practice! Thank you so much for what you give to all of us through your videos!!

  48. All I need before starting my day โ˜ฎ๏ธ
    Have a nice day ๐Ÿ’•๐Ÿฆ‹

  49. My favorite video for mornings where I don't have much time ! Good boost of energy, makes me feel a lot better every time I do it ๐Ÿ™‚

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