5-Minute Workout to Get in Shape in 4 Weeks

Joseph Wolf


  1. Whos watching this while eating junkfoods?? Only me? Guess theres really something wrong with me…

  2. What if i can not do the push-ups for 1 minute? What do i do then?

    Exercise #1 – Plank 0:48
    Exercise #2 – Push-ups 1:46
    Exercise #3 – Toning your thigh and bottom muscles 2:34
    Exercise #4 – Squats 3:19
    Exercise #5 – Ab exercises 4:05
    Exercise #6 – Abs and buttocks 4:52
    Exercise #7 – Waist 5:34
    The four-week plan 6:28

  4. guys here is the helpful easy workout for your entire body in just 1 it work it ce
    lled lose weight with pilate workout. it worked for me i am so happy try it it so easy.

  5. I’m not political but the impeach Donald Trump advertisement is ridiculous…
    please remove that garbage- any political trash or I’m unsubscribing

    Thanks 😐

  6. hah! they pressure us to actually do the exercise by adding in pictures of cute guys

  7. What part of your body do you like best?

    Btw, these exercises will help you to slim down your face https://www.youtube.com/watch?v=nBtMAyTD9Hc

  8. i'm out of shape does it work and this guy said brightside is fake do you guys believe that

  9. #Brightside.. I wanted to know if we have to do these exercises all 7 days in a week.. or 5-6 days a week n take a one day gap on Sunday n again start from Monday???

  10. The reason I'm looking this up is because I'm worried. I spend my whole life sitting. I sit for school, I sit to read, I sit for homework, and all the activities I do for fun involve sitting. Idon't want to be out of shape as a young adult, and I don't want to have any health problems because of my constant sitting. I eat healthy but that's not enough I don't think.

  11. I have back pain and disc bulge problems. Can I do these exercises?

  12. Why is it so weird that I can do push ups and planks at PE but u can’t do then at home like what

  13. คนอ้วนหมดเลยทำไม่ได้สักท่า

  14. 😂😂😂😂😂😂😂 look easy,but it s not !!!!!!!! In 4 weeks come on 😂😂😂😂😂😂😂 1year to have the perfect body

  15. bright side should be watched carefully , many misleading statements and out right wrong, why do that to people?

  16. I feel so awkward when they count to 15 and I am sitting in my chair being lazy and not do the exercise at all

  17. Ok I’m going to do this for 4 weeks and see what happens
    Day 1
    Like to give me some motivation

  18. You don't need to ACTUALLY loose weight, you just need to learn how to photoshop

  19. when we can do all this exercise ?? between morning and evening which one is best result ???

  20. One with over weight body should be doing it. Already fit person can do all exercises easily. So what's the point.

  21. You should have mentioned warm up in the beginning, otherwise, you end up damaging the muscles

  22. Do you mean t
    On the weekly plans to do the exercise for the slotted time with a 15 second rest before going on to the next exercise? Example….am I supposed to hold the plank for three minutes with a 15 second break before going onto the next exercise?

  23. These exercise video r for small people not super size plus people really!!!!

  24. A question that OLDER people should be asking: Why is it that only the very young and in perfect shape females & males are shown in these and other exercises? It’s because one CANNOT achieve the alleged results if she is over 40 years old. If it was that simple or even possible, older women/men would have been used in these exercises.

  25. I can hold prank for 1 minutes so it's doesn't matter for me hold it only 15 second

  26. And mind your elbow joints when doing push-ups!! Avoid hyper-extending as the girl in the field does .. ouch for the joint after a while…

  27. Thank you so much for the realistic starting amounts of repetitions!!
    Any chance of some videos with only 'average'/'normal' people rather than ones who look like models and totally perfect abs etc, is depressing, tho I suppose it's to show that the routine works! I have some 'large' friends who probably will stay large but can get fitter and bendier, be good to see some in that situation do the workout :))

  28. What to do please if (as I have) an old shoulder and neck injury, and a knee injury, so plank, push-ups, and squats are tricky/ painful/ not possible, but that's nearly half the work-out.. :(( ..??

  29. It looks great ~ thank you very much, I will be sharing with various friends

  30. I cannot get up if I get on the floor. I do push-ups standing a distance from a wall . It is age appropriate for me.

  31. While STARTING the video:I'm going to do this and reduce unnecessary weight

    AFTER 3mins watching this video : I'M PERFECT.. and started to eat stress-fully

  32. 1:16 – #1 PLank
    2:10 – #2 PUSH-UP
    3:50 – #4 SQUATS
    5:01 – #6 ABS + BUTTOCKS
    5:57 – #7 WAIST

  33. its to difficult to do push up but i did it! i feel so good when im doing this evryday

  34. i did it now together with the video and see whats happen after 4week 😘😘😍

  35. In the video the plan is in min, yet the exercises (if starting out) is 5 reps. Well, 5 squats is nothing, yet 5 pushups are okay at best (for most women that haven't done them). Could you clarify in the plan of what to do? Cause 5 squats can be accomplished in 5 seconds, but that leaves 55 seconds left of not really doing anything. Do you mean to knock out as much as you can in that amount of time while keeping the correct form?

  36. Okay so I’m going to do this for four weeks and let’s see what happens!
    Day 1) my poor back

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