1 Minute Exercises to Improve Posture & Reduce Back Pain

Joseph Wolf


  1. I want that mattress! โ€œIf you do what I say, It should hurt to slouchโ€

  2. Thanks for all the great quick exercises! So glad you make these videos!

  3. Why Bob?! Brad is a law abiding citizen now.

    Great exercises. Posture is important. RSI from bad posture is no fun. Don't even realize it.

  4. When doing the cat cow, which one do you breath in and which is breath out?

  5. Cobra, Locust, Table Top, Cat Cows, Bird Dogs๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธyoga

  6. Absolutely going to do these starting tonight. Thanks for the tips B&B!

  7. The song of the intro is GENIAL! ๐Ÿ˜ Thanks for these exercises! Hugs from Barcelona, Spain!๐Ÿ‘

  8. Nice video and would any of these not be suitable for spinabifida since you mentioned the other two things? Also where was the famous line at the end…we can fix just about everything except for the broken heart.

  9. I started to do these exercises about 6 months ago and my back is so much stronger. I used to have pain everyday. It is definitely better.

  10. Thank you always bob and brad for all your knowledge and help..love you guys!!๐Ÿ’–

  11. @Bob and Brad, the pointer dog exercise bothers my lower back, (alternating arm and leg exercise.)

  12. You guys are the best! You remind me to do my physical therapy ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  13. Excellent video! I love adding new stuff to my daily back stretching routine. Thanks, boys!

  14. hi bob and brad you both have such fantastic chemistry together you guys are so entertaining to watch everyday besides learning how to live pain free great video ๐Ÿ˜Š๐Ÿ‘

  15. Can you guys do a video about exercises during pregnancy for lumber hernia please?

  16. โ€œ After the Push-Up incidentโ€ ! I remember that video! LOL!

  17. Iโ€™m gonna give these a try, but MAN it looks painful just watching it.๐Ÿ˜ฃ

  18. Clara Raimundi the press ups is to centralize the pressure in the discs, it isnโ€™t so much an โ€œexerciseโ€.

    If you do have disc damage the 2nd set moving limbs in extension is actually a contradication because it generates a compression force in the spine.

    With the bird dog, you want to pushing the arm forward and the leg backwards, not lifting it up so actually you werenโ€™t doing bird dog ;-). Turn your hand into a fist and activate the lats to stabilize the t spine. Also, look up athlean x (face pulls), the face pulls are impressively effective.

    Iโ€™m surprised you didnโ€™t mention McGill big 3; curl up, bird dog, side plank. Hip and shoulder mobility (not stretching) is also important

  19. I thought he meant hands in the wall Marine Corps style.

    Peanut Butter shot comin in

  20. Hey Bob and brad In your opinion which is better for tennis elbow ice it Or heat it

  21. Have you guys ever done a video on Alexander Technique? It's helped me and I'd love your opinion on it.

  22. At my age, these two guys produce the most important YouTube channel that I follow.

    Most of their vids directly address my back/hip/leg/muscular problems.

    This vid is probably the most valuable one yet, bar none, and I've watched every one of their's for the last few years.

    Don't forget:

    'It's tough getting old but it's better than the alternative'.

    Russ in NH

  23. Hi Bob & Brad. Do you have videos that address core and back strengthening/stretching that is safe for diastasis recti?

  24. I hope you can answer me, i have DDD the pain is almost too much to move do you think chiropractor will help me or make it worse im terrified i will be in more pain ive never been to one your reply would be so appreciate thank you

  25. Can you do an update posterior tib tendinitis video? :)) love the channel

  26. You say 1 minute in your heading when your video is 11:03 minutes. What is this? Clickbait?

  27. Is consistent right rhomboid pain referred pain from the gallbladder from the phrenic nerve? How would I treat that/help that to heal the gallbladder and alleviate the right rhomboid pain?

  28. This is great! Love how you guys can actually finish each otherโ€™s sentences. Youโ€™re a great team. ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘

  29. You guys are awesome. Excellent role models for the newer generations

  30. This is a wonderful clip! There have been many clips that have helped me with different issues I have as I am 59 years old and have arthritis but I am managing my pain well without narcotics. Also cats and camels have arch back or hump and the cow has the sagged belly. Haha. So the exercise is cat-cow or a camel cow FYI. Go packers ๐Ÿˆ๐Ÿ’š๐Ÿˆ๐Ÿ’›

  31. What exercises should I do for spinal stenosis. I have had a lower back fusion, but still on pain?

  32. The Five Tibetan Rites are the best exercises for the elderly. I am 83 male and find The Tibet Rites are very rejuvenating.

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